Hi, I’m Lauren Silverman, and welcome to Longevity with Lauren—a space born from over four years of passion, research, and manifestation around wellness, autoimmune healing, and holistic health. After graduating from the Institute for Integrative Nutrition (IIN) in 2025 as a Board-Certified Health Coach, I continued my journey by pursuing advanced training in functional medicine. My mission is to blend the best of science, Eastern and Western medicine, and integrative approac